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    (208) 867-4998

    Transform Your Body, Transform Your Life Personal training, Nutrition coach

    Transform Your Body, Transform Your Life Personal training, Nutrition coachTransform Your Body, Transform Your Life Personal training, Nutrition coachTransform Your Body, Transform Your Life Personal training, Nutrition coachTransform Your Body, Transform Your Life Personal training, Nutrition coach

    Train like a pro and achieve your performance goals with our expert coaching.

    Start Your Fitness Journey Today

    (208) 867-4998

    Transform Your Body, Transform Your Life Personal training, Nutrition coach

    Transform Your Body, Transform Your Life Personal training, Nutrition coachTransform Your Body, Transform Your Life Personal training, Nutrition coachTransform Your Body, Transform Your Life Personal training, Nutrition coachTransform Your Body, Transform Your Life Personal training, Nutrition coach

    Train like a pro and achieve your performance goals with our expert coaching.

    Start Your Fitness Journey Today

    Sean Briggs Fitness Fitness Program

    personal Training

    Our Story

      

    Program Pillars

    Pillar 1: Ultimate Strength and Fat Loss Method

    • The Problem: Generic workouts don't address individual needs and lead to plateaus.
    • Our Solution: Personalized strength training with progressive overload for faster, sustainable results.
    • Think of it as: Upgrading your body with high-performance exercises.

    Pillar 2: Fuel Your Fitness

    • The Problem: Standard diets often lead to nutritional deficiencies and unsustainable habits.
    • Our Solution: Sustainable nutrition plans based on macronutrients and whole foods.
    • Think of it as: Providing your body with premium fuel for optimal performance.

    Pillar 3: Lifestyle Mastery for Dads

    • The Problem: DIY fitness and diet plans lack structure, accountability, and personalization.
    • Our Solution: A structured, supportive program with personalized guidance.
    • Think of it as: Having a GPS for your fitness journey.

    Program Delivery

    • Platform: Sheets
    • Communication: Bi-weekly Zoom check-ins, text messaging, and app messaging
    • Onboarding: 60-minute Pantry Purge session
    • Payment: Wave, Stripe, PayPal, Venmo, Square

    Schedule a consultation today!
    personal training

    Coach Sean

      

     With a rich background in weightlifting, powerlifting, CrossFit, and a history as a men’s physique competitor, I bring a diverse range of experiences to my coaching. Guiding individuals to reach their fitness goals is not just a profession for me, but a passion rooted in personal achievements and a deep understanding of various training methodologies. Let’s embark on this transformative journey together. 

    Schedule a consultation today!

    What Our Clients Say About Sean Briggs Fitness

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    Sean Briggs Fitness

    (208) 867-4998

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    Sean Briggs Fitness

    (208) 867-4998

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